Early Access - Priority Booking
*
Early Access - Priority Booking *
( April - May Block)
“• Classes are not transferable once started
• Refunds are not available once booked
Ensure you have let Instructor know of any injuries or health issues before class.
• Please let us know if you cannot attend
”
CASTLEREA CLASSES
A full-body Pilates class focusing on core strength, posture, and overall conditioning.
Duration:
5-week block
Start Date:
Monday 2nd March
Time:
6:30pm
Dates:
20th of April
27th of April
Bank Holiday so No Class
11th of May
18th of May
25th of May
Instructor:
Siobhan
A dynamic Pilates workout on the mat. Strengthen your core, tone muscles, and improve posture through controlled, powerful movements. Suitable for all levels with options to progress.
Duration:
6-week block
Start Date:
23rd of April
30th of April
7th of May
14th of May
21st of May
28th of May
Time:
5:30pm
Instructor:
Liz
A beginner-friendly introduction to Pilates. Learn the fundamentals, build confidence, and improve strength and flexibility at a comfortable pace.
Duration:
5-week block
Start Date:
Monday
Time:
7:30pm
Dates:
20th of April
27th of April
Bank Holiday so No Class
11th of May
18th of May
25th of May
Instructor:
Siobhan
A unique blend of grounding Qi Gong and strength-focused Mat Pilates. We begin with breath-led, standing Qi Gong to release tension and reset the nervous system, then transition into Pilates to build core strength, posture, and controlled mobility.
Expect deep stretching, joint mobility, and purposeful strength work—leaving you feeling both strong and supple. Suitable for all levels.
Duration:
6-week block
23rd of April
30th of April
7th of May
14th of May
21st of May
28th of May
Time:
6:30pm
Instructor:
Liz
A welcoming yoga class designed to improve flexibility, balance, and overall wellbeing. This session focuses on gentle flow, mindful breathing, and building strength at a steady, supportive pace. Suitable for beginners and those looking to move with greater ease and confidence.
Duration:
6-week block
Start Date:
Monday 3rd March
Time:
7:00pm
Dates:
21st of April
28th of April
5th of May
12th of May
19th of May
26th of May
Location
Castlerea
A class created especially for men. Build strength, increase flexibility, and release tension. Ideal for those into sports, gym training, or simply looking for a new challenge.
Duration:
6-week block
23rd of April
30th of April
7th of May
14th of May
21st of May
28th of May
Time:
7:30pm
Instructor:
Liz
Ballaghaderreen Classes
Small group Mat Pilates capped at 8 per class for more individual coaching, injury-aware guidance, and tailored modifications. Build core strength, improve posture, and move better week to week.
Location: Ballaghaderreen
21st of April
28th of April
5th of May
12th of May
19th of May
26th of May
Suitable for: those with previous Pilates experience, returning clients progressing from beginner level, and anyone looking to build strength, control, and body awareness at a higher level while still focusing on good technique.
6 week block
Date:
22nd of April
29th of April
6th of May
13th of May
20th of May
27th of May
Location: Ballaghaderreen
Time: 8pm
Investment: 90
Strong Foundations with Conor is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Date: Tuesday 21rd April
Time: 7:15pm
Duration: 6 Week Block
Location: Ballaghaderreen
Investment: 90.00
Keeping your body resilient and agile for everyday life
Develop strength, stability, and confidence in a supportive small-group training session within our rehabilitation gym. This class is designed to help individuals improve movement quality, build strength safely, and feel more comfortable training in a gym environment.
6-Week Block
Dates:
Thursday 12th March
Thursday 19th March
Thursday 26th April
Thursday 2nd April
Thursday 6th April
Location: Ballaghaderreen
Time: 9.30am
Investment: €90
Rehab-Friendly Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.
Dates:
22nd of April
29th of April
6th of May
13th of May
20th of May
27th of May
Time : 7pm
Location Ballaghaderreen
Qi Gong is a sequence of movements that supports whole-body wellbeing—helping to release stress, calm the mind, and restore steady energy. Followed by Pilates for core strength, posture, control and stability. Expect a calm, grounded pace with plenty of coaching, plus regressions/progressions so you can work at the right level for your body.
Great if you’re stiff, stressed, returning to movement, managing niggles, or simply want to move better and feel stronger—without the “high intensity” vibe.
Dates:
24th of April
1st of may
8th of May
15th of May
22nd of May
29th of May
Location: Ballaghaderreen