Early Access - Priority Booking
*
Early Access - Priority Booking *
( June -July Block)
“• Classes are not transferable once started
• Refunds are not available once booked
Ensure you have let Instructor know of any injuries or health issues before class.
• Please let us know if you cannot attend
”
CASTLEREA CLASSES
A full-body Pilates class focusing on core strength, posture, and overall conditioning.
Duration:
5-week block
Start Date:
Monday 8th June
Time:
6:30pm
Dates:
Monday 8th June
Monday 15th June
Monday 22nd June
Monday 29th June
Monday 6th July
Instructor:
Siobhan
A dynamic Pilates workout on the mat and with dumbbells. Strengthen your overall body, core, , and improve posture through controlled, powerful movements. Suitable for all levels with options to progress or regress where needed.
Please note this class needs minimum of 6 people to run this class.
Duration:
6-week block
Start Date: Thursday 4th June
Thursday 4th June
Thursday 11th June
Thursday 18th June
Thursday 25th June
Thursday 2nd July
Thursday 9th July
Time:
5:30pm
Instructor:
Niamh
Enjoy the 20 years of experiences David brings of Tai Chi. This class is all about slow, controlled healing movements and the many benefits of Tai Chi.
Move more freely
Improve balance and confidence
Reduce stiffness and tension
Support calmness and focus
Enjoy low-impact exercise at a comfortable pace
Dates : Tuesday 2nd , 9th, 16th, 234rd June
Location: Castlerea (above Josies)
Time :10.00am
Instructor: David
A beginner-friendly introduction to Pilates. Learn the fundamentals, build confidence, and improve strength and flexibility at a comfortable pace.
Duration:
5-week block
Start Date:
Monday 8th June
Time:
7:30pm
Dates:
Monday 8th June
Monday 15th June
Monday 22nd June
Monday 29th June
Monday 6th July
Instructor:
Siobhan
Join Niamh for a feel-good Mat Pilates class designed to help you build strength, improve mobility, and move with more confidence.
Niamh completed her Pilates training in Australia, where Mat Pilates is often taught with a strong focus on controlled movement, core strength, posture, breath, and full-body conditioning.
Duration:
6-week block
Starting Thursday 4th June
Thursday 4th June
Thursday 11th June
Thursday 18th June
Thursday 25th June
Thursday 2nd July
Thursday 9th July
Time:
6:30pm
Instructor:
Niamh
A full-body circuit class designed to improve strength, balance, coordination, mobility and fitness. Using a variety of exercise stations, you'll build confidence in movement while improving overall health and wellbeing. Suitable for all fitness levels, with exercises adapted to meet your individual needs
5 week Block
1st July
8th July
15th July
22nd July
29th July
Location: Castlerea
Time 6.00pm
A welcoming yoga class designed to improve flexibility, balance, and overall wellbeing. This session focuses on gentle flow, mindful breathing, and building strength at a steady, supportive pace. Suitable for beginners and those looking to move with greater ease and confidence.
Duration:
5-week block
Start Date:
Tuesday 9th June
Time:
7:00pm
Dates:
Tuesday 9th June
Tuesday 16th June
Tuesday 23rd June
Tuesday 30th June
Tuesday 7th July
Location
Castlerea
A class created especially for men. Build strength, increase flexibility, and release tension. Ideal for those into sports, gym training, or simply looking for a new challenge.
Please note need minimum of 6 people to run this class.
Duration:
6-week block
Starting Thursday 4th June
Thursday 4th June
Thursday 11th June
Thursday 18th June
Thursday 25th June
Thursday 2nd July
Thursday 9th July
Time:
7:30pm
Instructor:
Liz
A full-body circuit class designed to improve strength, balance, coordination, mobility and fitness. Using a variety of exercise stations, you'll build confidence in movement while improving overall health and wellbeing. Suitable for all fitness levels, with exercises adapted to meet your individual needs
5 week Block
1st July
8th July
15th July
22nd July
29th July
Location: Castlerea
Time 7.00pm
Ballaghaderreen Classes
Small group Mat Pilates capped at 8 per class for more individual coaching, injury-aware guidance, and tailored modifications. Build core strength, improve posture, and move better week to week.
Please note 6 people required for class to run.
Dates:
Tuesday 2nd June
Tuesday 9th June
Tuesday 16th June
Investment: €45
Location: Ballaghaderreen
Instructor: Liz
Suitable for: those with previous Pilates experience, returning clients progressing from beginner level, and anyone looking to build strength, control, and body awareness at a higher level while still focusing on good technique with dumbbells
4 week block
Date:
Wednesday 3rd June
Wednesday 10th June
Wednesday 17th June
Wednesday 24th June
Location: Ballaghaderreen
Instructor: Niamh
Time: 8pm
Investment: €60
Strong Foundations with Conor is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 9th June
Tuesday 23rd June
Time: 7:00pm
Duration: 3 Week Block
Location: Ballaghaderreen
Instructor: Conor
Investment: 45.00
Keeping your body resilient and agile for everyday life
Develop strength, stability, and confidence in a supportive small-group training session within our rehabilitation gym. This class is designed to help individuals improve movement quality, build strength safely, and feel more comfortable training in a gym environment.
3-Week Block
Dates:
Thursday 4th June
Thursday 11th June
Thursday 25th June
Location: Ballaghaderreen
Instructor: Conor
Time: 9.30am
Investment: €45
Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.
Please note minimum of 6 people for class to go ahead.
Dates: Starting Wednesday (4 week Block )
Wednesday 3rd June
Wednesday 10th June
Wednesday 17th June
Wednesday 24th June
Time : 7pm
Location Ballaghaderreen
Instructor: Niamh
Tai Chi uses slow, flowing movements combined with breath, focus and body awareness. It is a gentle but powerful way to move the whole body, helping you feel steadier, looser and more grounded.
This class may help with:
Balance and coordination
Joint mobility and flexibility
Posture and body awareness
Relaxation and stress reduction
Gentle strengthening
Confidence with movement
Mind-body connection
This class is suitable for those who want a gentler form of exercise, anyone returning to movement, or anyone looking to improve balance, calm the nervous system and move with more ease.
Suitable for: Beginners and all levels
Teacher: David, Tai Chi instructor with over 20 years’ experience
Format: Gentle, low-impact movement class
Note: Need minimum of 6 people to run class Location: Ballaghaderreen