9.30am Mat Pilates (Tuesday – Ballaghaderreen)

Small group Mat Pilates capped at 8 per class for more individual coaching, injury-aware guidance, and tailored modifications. Build core strength, improve posture, and move better week to week.

Please note 6 people required for class to run.

Dates:

• 8 September 2026

• 15 September 2026

• 22 September 2026

• 29 September 2026

• 6 October 2026

• 13 October 2026

Investment: €90

Location: Ballaghaderreen

Instructor: Liz