Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A unique blend of grounding Qi Gong and strength-focused Mat Pilates. We begin with breath-led, standing Qi Gong to release tension and reset the nervous system, then transition into Pilates to build core strength, posture, and controlled mobility.
Expect deep stretching, joint mobility, and purposeful strength work—leaving you feeling both strong and supple. Suitable for all levels.
Duration:
6-week block
23rd of April
30th of April
7th of May
14th of May
21st of May
28th of May
Time:
6:30pm
Instructor:
Liz
A unique blend of grounding Qi Gong and strength-focused Mat Pilates. We begin with breath-led, standing Qi Gong to release tension and reset the nervous system, then transition into Pilates to build core strength, posture, and controlled mobility.
Expect deep stretching, joint mobility, and purposeful strength work—leaving you feeling both strong and supple. Suitable for all levels.
Duration:
6-week block
23rd of April
30th of April
7th of May
14th of May
21st of May
28th of May
Time:
6:30pm
Instructor:
Liz
