Mat Pilates with Niamh (Thursday 6:30pm – Castlerea)

Join Niamh for a feel-good Mat Pilates class designed to help you build strength, improve mobility, and move with more confidence.

Niamh completed her Pilates training in Australia, where Mat Pilates is often taught with a strong focus on controlled movement, core strength, posture, breath, and full-body conditioning.

Duration:

6-week block

Starting Thursday 4th June

• Thursday 4th June

• Thursday 11th June

• Thursday 18th June

• Thursday 25th June

• Thursday 2nd July

• Thursday 9th July

Time:

6:30pm

Instructor:

Niamh