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A unique blend of grounding Qi Gong and strength-focused Mat Pilates. We begin with breath-led, standing Qi Gong to release tension and reset the nervous system, then transition into Pilates to build core strength, posture, and controlled mobility.
Expect deep stretching, joint mobility, and purposeful strength work—leaving you feeling both strong and supple. Suitable for all levels.
Duration:
6-week block
Start Date:
Thursday 5th, 12, 19, 26th March, 2nd & 9th April
Time:
6:30pm
Instructor:
Liz
A unique blend of grounding Qi Gong and strength-focused Mat Pilates. We begin with breath-led, standing Qi Gong to release tension and reset the nervous system, then transition into Pilates to build core strength, posture, and controlled mobility.
Expect deep stretching, joint mobility, and purposeful strength work—leaving you feeling both strong and supple. Suitable for all levels.
Duration:
6-week block
Start Date:
Thursday 5th, 12, 19, 26th March, 2nd & 9th April
Time:
6:30pm
Instructor:
Liz
