Mat Pilates (Wednesday – Ballaghaderreen at 7pm)

Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.

Please note minimum of 6 people for class to go ahead.

Dates: Starting Wednesday (6 week Block)

Wednesday 4 November 2026
Wednesday 11 November 2026
Wednesday 18 November 2026
Wednesday 25 November 2026
Wednesday 2 December 2026
Wednesday 9 December 2026

Time : 7pm

Location Ballaghaderreen