Mat Pilates with Niamh (Wednesday – Ballaghaderreen at 7pm)

Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.

Please note minimum of 6 people for class to go ahead.

Dates: Starting Wednesday (4 week Block )

• Wednesday 3rd June

• Wednesday 10th June

• Wednesday 17th June

• Wednesday 24th June

Time : 7pm

Location Ballaghaderreen

Instructor: Niamh