Mat Pilates (Wednesday – Ballaghaderreen at 7pm)

Rehab-Friendly Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.

Dates:

• 22nd of April

• 29th of April

• 6th of May

• 13th of May

• 20th of May

• 27th of May

Time : 7pm

Location Ballaghaderreen