Beginner Pilates (Wednesday – Ballaghaderreen at 7pm)

Rehab-Friendly Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.

Dates:

Wed 4th , 11th, 18th , 25th March, 1st & 8th April.

Time : 7pm

Location Ballaghaderreen