Mat Pilates (Wednesday – Ballaghaderreen at 7pm)

Beginner Mat Pilates
A supportive Mat Pilates class designed for rehabilitation after injury or returning to exercise safely and confidently. Ideal for: post-injury return, back/hip/shoulder stability, improving posture, rebuilding core strength, beginners who want to learn proper technique.

Please note minimum of 6 people for class to go ahead.

Dates: Starting Wednesday (6 week Block )

• 9 September 2026

• 16 September 2026

• 23 September 2026

• 30 September 2026

• 7 October 2026

• 14 October 2026

• Time : 7pm

Location Ballaghaderreen