Senior Strong with Siobhan (Castlerea)

A supportive class designed for older adults to build strength, balance, and confidence. Ideal for improving mobility and maintaining independence in a safe environment.

Duration:

5-week block

Start Date:

Monday 2nd March

9th March

16th March

23rd March

30th March

Time:

9.30am and 10.30am

Location

Castlerea

Instructor:

Siobhan