Senior Strong with Siobhan (Castlerea)

A supportive class designed for older adults to build strength, balance, and confidence. Ideal for improving mobility and maintaining independence in a safe environment.

Duration:

5-week block

Start Date:

• 20th of April

• 27th of April

• Bank Holiday so No Class

• 11th of May

• 18th of May

• 25th of May

Time:

9.30am and 10.30am

Location

Castlerea

Instructor:

Siobhan