Senior Strong with Siobhan (Castlerea)

A supportive class designed for older adults to build strength, balance, and confidence. Ideal for improving mobility and maintaining independence in a safe environment.

Duration:

6-week block

Start Date:

• 7 September 2026

• 14 September 2026

• 21 September 2026

• 28 September 2026

• 5 October 2026

• 12 October 2026

Time:

9.30am and 10.30am

Location

Castlerea

Instructor:

Siobhan