Strong Foundation - Thursday at 7:00pm - Ballaghaderreen

Strong Foundations is a supportive Thursday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.

Please note minimum of 6 people for class to go ahead

Date:

Thursday 5 November 2026
Thursday 12 November 2026
Thursday 19 November 2026
Thursday 26 November 2026
Thursday 3 December 2026
Thursday 10 December 2026

Time: 7:00pm

Duration: 6 Week Block

Location: Ballaghaderreen

Investment: 90.00