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Strong Foundations is a supportive Thursday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
10 September 2026
17 September 2026
24 September 2026
1 October 2026
8 October 2026
15 October 2026
Time: 7:00pm
Duration: 6 Week Block
Location: Ballaghaderreen
Strong Foundations is a supportive Thursday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
10 September 2026
17 September 2026
24 September 2026
1 October 2026
8 October 2026
15 October 2026
Time: 7:00pm
Duration: 6 Week Block
Location: Ballaghaderreen
