Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Strong Foundations with Conor is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Date: Tuesday 21rd April
Time: 7:15pm
Duration: 6 Week Block
Location: Ballaghaderreen
Strong Foundations with Conor is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Date: Tuesday 21rd April
Time: 7:15pm
Duration: 6 Week Block
Location: Ballaghaderreen
