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Strong Foundations is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 1st September
Tuesday 8th September
Tuesday 15th September
Tuesday 22nd September
Tuesday 29th September
Tuesday 6th October
Time: 7:00pm
Duration: 6 Week Block
Location: Ballaghaderreen
Strong Foundations is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 1st September
Tuesday 8th September
Tuesday 15th September
Tuesday 22nd September
Tuesday 29th September
Tuesday 6th October
Time: 7:00pm
Duration: 6 Week Block
Location: Ballaghaderreen
