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Main_exercise.jpg

Strong Foundation - Tuesday at 7:00pm - Ballaghaderreen

€90.00
Limit 2 per order
Sold Out

Strong Foundations is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.

Please note minimum of 6 people for class to go ahead

Date:

  • 8 September 2026

  • 15 September 2026

  • 22 September 2026

  • 29 September 2026

  • 6 October 2026

  • 13 October 2026

Time: 7:00pm

Duration: 6 Week Block

Location: Ballaghaderreen

Investment: 90.00

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Strong Foundations is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.

Please note minimum of 6 people for class to go ahead

Date:

  • 8 September 2026

  • 15 September 2026

  • 22 September 2026

  • 29 September 2026

  • 6 October 2026

  • 13 October 2026

Time: 7:00pm

Duration: 6 Week Block

Location: Ballaghaderreen

Investment: 90.00