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Strong Foundations with Conor is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 9th June
Tuesday 23rd June
Time: 7:00pm
Duration: 3 Week Block
Location: Ballaghaderreen
Instructor: Conor
Strong Foundations with Conor is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 9th June
Tuesday 23rd June
Time: 7:00pm
Duration: 3 Week Block
Location: Ballaghaderreen
Instructor: Conor