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Strong Foundations is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 3 November 2026
Tuesday 10 November 2026
Tuesday 17 November 2026
Tuesday 24 November 2026
Tuesday 1 December 2026
Tuesday 8 December 2026
Time: 7:00pm
Duration: 6 Week Block
Location: Ballaghaderreen
Strong Foundations is a supportive Tuesday evening class designed to help you move better, feel stronger, and build confidence in your body. Focusing on strength, stability, mobility, and control, it helps create solid movement foundations for everyday life, recovery, and long-term progress. It is suitable for beginners and anyone returning to exercise who wants to build strength in a steady, supportive way.
Please note minimum of 6 people for class to go ahead
Date:
Tuesday 3 November 2026
Tuesday 10 November 2026
Tuesday 17 November 2026
Tuesday 24 November 2026
Tuesday 1 December 2026
Tuesday 8 December 2026
Time: 7:00pm
Duration: 6 Week Block
Location: Ballaghaderreen
