Strong Foundation (Tuesday – 7:15pm – Ballaghaderreen)

Keeping your body resilient and agile for everyday life

Develop strength, stability, and confidence in a supportive small-group training session within our rehabilitation gym. This class is designed to help individuals improve movement quality, build strength safely, and feel more comfortable training in a gym environment.

Please note:
If you have not trained with us before, an assessment with one of our therapists is required prior to joining the class.

5-Week Block

Dates:
Tuesday 3rd March
Tuesday 10th March
Tuesday 24th March
Tuesday 31st March
Tuesday 7th April

Location: Ballaghaderreen
Time: 7:15pm

Investment: €75