Strong Foundation (Wednesday– 9.30am – Ballaghaderreen)

Keeping your body resilient and agile for everyday life

Develop strength, stability, and confidence in a supportive small-group training session within our rehabilitation gym. This class is designed to help individuals improve movement quality, build strength safely, and feel more comfortable training in a gym environment.

6-Week Block

Dates:

Wednesday 4 November 2026
Wednesday 11 November 2026
Wednesday 18 November 2026
Wednesday 25 November 2026
Wednesday 2 December 2026
Wednesday 9 December 2026

Location: Ballaghaderreen

Time: 9.30am

Investment: €90

Instructor: Damien