Strong Foundation (Thursday – 9.30am – Ballaghaderreen)

Keeping your body resilient and agile for everyday life

Develop strength, stability, and confidence in a supportive small-group training session within our rehabilitation gym. This class is designed to help individuals improve movement quality, build strength safely, and feel more comfortable training in a gym environment.

6-Week Block

Dates:

Thursday 12th March
Thursday 19th March
Thursday 26th April

Thursday 2nd April
Thursday 6th April

Location: Ballaghaderreen
Time: 9.30am

Investment: €90