A beginner-friendly men’s class focused on balance, coordination, strength, and safe power—so you stay steady, strong, and confident in everyday life.
Each session is coached, supportive, and adaptable for injuries or limitations. Our focus is simple: move well, maintain your strength, and enjoy training with like-minded men.
6-Week Block:€90
Dates: Tuesday 8th, 15th, 22nd, 29th September + 6th,13th of October
Drop-In:€15 per class (limited availability)
Time: Tuesdays 1.00pm
Location - Ballaghaderreen
A beginner-friendly men’s class focused on balance, coordination, strength, and safe power—so you stay steady, strong, and confident in everyday life.
Each session is coached, supportive, and adaptable for injuries or limitations. Our focus is simple: move well, maintain your strength, and enjoy training with like-minded men.
6-Week Block:€90
Dates: Tuesday 8th, 15th, 22nd, 29th September + 6th,13th of October
Drop-In:€15 per class (limited availability)
Time: Tuesdays 1.00pm
Location - Ballaghaderreen
