A beginner-friendly men’s class focused on balance, coordination, strength, and safe power—so you stay steady, strong, and confident in everyday life.
Each session is coached, supportive, and adaptable for injuries or limitations. Our focus is simple: move well, maintain your strength, and enjoy training with like-minded men.
6-Week Block:€90
Dates: Tuesday 1st , 8th, 15th, 22nd, 29th September + 6th October
Drop-In:€15 per class (limited availability)
Time: Tuesdays 1.00pmm
Location - Ballaghaderreen
A beginner-friendly men’s class focused on balance, coordination, strength, and safe power—so you stay steady, strong, and confident in everyday life.
Each session is coached, supportive, and adaptable for injuries or limitations. Our focus is simple: move well, maintain your strength, and enjoy training with like-minded men.
6-Week Block:€90
Dates: Tuesday 1st , 8th, 15th, 22nd, 29th September + 6th October
Drop-In:€15 per class (limited availability)
Time: Tuesdays 1.00pmm
Location - Ballaghaderreen
