A beginner-friendly men’s class focused on balance, coordination, strength, and safe power—so you stay steady, strong, and confident in everyday life.
Each session is coached, supportive, and adaptable for injuries or limitations. Our focus is simple: move well, maintain your strength, and enjoy training with like-minded men.
6-Week Block:€75 (best value)
Drop-In:€15 per class (limited availability)
Time: Mondays 12:30am
Location - Ballaghaderreen
Instructor : Liz
A beginner-friendly men’s class focused on balance, coordination, strength, and safe power—so you stay steady, strong, and confident in everyday life.
Each session is coached, supportive, and adaptable for injuries or limitations. Our focus is simple: move well, maintain your strength, and enjoy training with like-minded men.
6-Week Block:€75 (best value)
Drop-In:€15 per class (limited availability)
Time: Mondays 12:30am
Location - Ballaghaderreen
Instructor : Liz
