Mat Pilates with Liz (Thursday 5:30pm – Castlerea)

A dynamic Pilates workout on the mat. Strengthen your core, tone muscles, and improve posture through controlled, powerful movements. Suitable for all levels with options to progress.

Duration:
6-week block

Start Date:

• 23rd of April

• 30th of April

• 7th of May

• 14th of May

• 21st of May

• 28th of May

Time:
5:30pm

Instructor:
Liz