Strong Pilates with Niamh(Thursday 5:30pm – Castlerea)

A dynamic Pilates workout on the mat and with dumbbells. Strengthen your overall body, core, , and improve posture through controlled, powerful movements. Suitable for all levels with options to progress or regress where needed.

Please note this class needs minimum of 6 people to run this class.

Duration:
6-week block

Start Date: Thursday 4th June

• Thursday 4th June

• Thursday 11th June

• Thursday 18th June

• Thursday 25th June

• Thursday 2nd July

• Thursday 9th July

Time:
5:30pm

Instructor:
Niamh