Mat Pilates with Liz (Thursday 5:30pm – Castlerea)

A dynamic Pilates workout on the mat. Strengthen your core, tone muscles, and improve posture through controlled, powerful movements. Suitable for all levels with options to progress.

Duration:
6-week block

Start Date:
Thursday 5th, 12th, 19th, 26th March, 2nd and 9th April

Time:
5:30pm

Instructor:
Liz