Mat Pilates (Thursday 5:30pm – Castlerea)

A dynamic Pilates workout on the mat and with dumbbells. Strengthen your overall body, core, , and improve posture through controlled, powerful movements. Suitable for all levels with options to progress or regress where needed.

Please note this class needs minimum of 6 people to run this class.

Duration:
6-week block

Start Date:

• 10 September 2026

• 17 September 2026

• 24 September 2026

• 1 October 2026

• 8 October 2026

• 15 October 2026

Time:
5:30pm -6.20pm ( Please note the time)

Instructor:
Liz