Mat Pilates with Liz – Wednesday 10:00am

A gentle and nourishing class combining Pilates and Qigong. Focus on mobility, breathwork, balance, and relaxation. Perfect for beginners or anyone wanting a softer pace.

Duration:

6-week block

Dates:

• 9 September 2026

• 16 September 2026

• 23 September 2026

• 30 September 2026

• 7 October 2026

• 14 October 2026

Time:

10:00am

Instructor:

Liz