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A gentle and nourishing class combining Pilates and Qigong. Focus on mobility, breathwork, balance, and relaxation. Perfect for beginners or anyone wanting a softer pace.
Duration:
6-week block
Start Date:
Wednesday 5th November
Time:
10:00am
Instructor:
Liz
A gentle and nourishing class combining Pilates and Qigong. Focus on mobility, breathwork, balance, and relaxation. Perfect for beginners or anyone wanting a softer pace.
Duration:
6-week block
Start Date:
Wednesday 5th November
Time:
10:00am
Instructor:
Liz
