Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A small-group strength and conditioning class designed to help boys aged 14–15 build strength, confidence, movement skills and athletic performance.
Sessions will focus on:
Safe strength-training technique
Speed, power and conditioning
Mobility and movement
Balance, coordination and control
Understanding why and how we train
Skills that transfer into sport and everyday life
Suitable for beginners and young athletes from all sports.
No previous gym experience required.
A parent/guardian health questionnaire and consent form must be completed before participation.
A small-group strength and conditioning class designed to help boys aged 14–15 build strength, confidence, movement skills and athletic performance.
Sessions will focus on:
Safe strength-training technique
Speed, power and conditioning
Mobility and movement
Balance, coordination and control
Understanding why and how we train
Skills that transfer into sport and everyday life
Suitable for beginners and young athletes from all sports.
No previous gym experience required.
A parent/guardian health questionnaire and consent form must be completed before participation.