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Tai Chi & Qi Gong with David (Tuesday at 10am) Castlerea

€30.00

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Enjoy the 20 years of experiences David brings of Tai Chi. This class is all about slow, controlled healing movements and the many benefits of Tai Chi.

Move more freely
Improve balance and confidence
Reduce stiffness and tension
Support calmness and focus
Enjoy low-impact exercise at a comfortable pace

Dates : Tuesday 2nd , 9th, 16th, 234rd June

Location: Castlerea (above Josies)

Time :10.00am

Instructor: David

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Enjoy the 20 years of experiences David brings of Tai Chi. This class is all about slow, controlled healing movements and the many benefits of Tai Chi.

Move more freely
Improve balance and confidence
Reduce stiffness and tension
Support calmness and focus
Enjoy low-impact exercise at a comfortable pace

Dates : Tuesday 2nd , 9th, 16th, 234rd June

Location: Castlerea (above Josies)

Time :10.00am

Instructor: David