Tai Chi & Qi Gong with David (Tuesday at 10am) Castlerea

Enjoy the 20 years of experiences David brings of Tai Chi. This class is all about slow, controlled healing movements and the many benefits of Tai Chi.

• Move more freely

• Improve balance and confidence

• Reduce stiffness and tension

• Support calmness and focus

• Enjoy low-impact exercise at a comfortable pace

Dates : Tuesday 2nd , 9th, 16th, 234rd June

Location: Castlerea (above Josies)

Time :10.00am

Instructor: David