Sunday Selfcare 27th September 2026

€30.00

Join us Sunday 27th September for a deeply restorative session combining our 12 Movement Qi Gong Practice. The dive into a immerse Sound Healing with Liz and have a cup of tea afterwards

This session is designed to help you

  • Move the Body to Free the Mind

  • Release Tension and Stress

  • Improve Flow, Mobility and Breath.

  • Drop into a deep state of Relaxation with the varying frequency of sounds

  • Please note this is not suitable for anyone that is pregnant or have tinnitus.

DATE: 26th September 2026

TIME: 10am- 12:00

LOCATION: Castlerea

Join us Sunday 27th September for a deeply restorative session combining our 12 Movement Qi Gong Practice. The dive into a immerse Sound Healing with Liz and have a cup of tea afterwards

This session is designed to help you

  • Move the Body to Free the Mind

  • Release Tension and Stress

  • Improve Flow, Mobility and Breath.

  • Drop into a deep state of Relaxation with the varying frequency of sounds

  • Please note this is not suitable for anyone that is pregnant or have tinnitus.

DATE: 26th September 2026

TIME: 10am- 12:00

LOCATION: Castlerea