Sunday Selfcare 22nd March 2026

€25.00

Join us this Sunday for a deeply restorative session combining our 12 Movement Qi Gong Practice. The dive into a immerse Sound Healing with Liz.

This session is designed to help you

  • Move the Body to Free the Mind

  • Release Tension and Stress

  • Improve Flow, Mobility and Breath.

  • Drop into a deep state of Relaxation with the varying frequency of sounds

    Please note this is not suitable for anyone that is pregnant or have tinnitus.

DATE: 22nd March 2026

TIME: 11am- 12:30

LOCATION: Castlerea

Join us this Sunday for a deeply restorative session combining our 12 Movement Qi Gong Practice. The dive into a immerse Sound Healing with Liz.

This session is designed to help you

  • Move the Body to Free the Mind

  • Release Tension and Stress

  • Improve Flow, Mobility and Breath.

  • Drop into a deep state of Relaxation with the varying frequency of sounds

    Please note this is not suitable for anyone that is pregnant or have tinnitus.

DATE: 22nd March 2026

TIME: 11am- 12:30

LOCATION: Castlerea