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Tai Chi uses slow, flowing movements combined with breath, focus and body awareness. It is a gentle but powerful way to move the whole body, helping you feel steadier, looser and more grounded.
Balance and coordination
Joint mobility and flexibility
Posture and body awareness
Relaxation and stress reduction
Gentle strengthening
Confidence with movement
Mind-body connection
This class is suitable for those who want a gentler form of exercise, anyone returning to movement, or anyone looking to improve balance, calm the nervous system and move with more ease.
Suitable for: Beginners and all levels
Teacher: David, Tai Chi instructor with over 20 years’ experience
Format: Gentle, low-impact movement class
Note: Need minimum of 6 people to run class Location: Ballaghaderreen
Tai Chi uses slow, flowing movements combined with breath, focus and body awareness. It is a gentle but powerful way to move the whole body, helping you feel steadier, looser and more grounded.
Balance and coordination
Joint mobility and flexibility
Posture and body awareness
Relaxation and stress reduction
Gentle strengthening
Confidence with movement
Mind-body connection
This class is suitable for those who want a gentler form of exercise, anyone returning to movement, or anyone looking to improve balance, calm the nervous system and move with more ease.
Suitable for: Beginners and all levels
Teacher: David, Tai Chi instructor with over 20 years’ experience
Format: Gentle, low-impact movement class
Note: Need minimum of 6 people to run class Location: Ballaghaderreen
