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Qi Gong is a sequence of movements that supports whole-body wellbeing—helping to release stress, calm the mind, and restore steady energy. Followed by Pilates for core strength, posture, control and stability. Expect a calm, grounded pace with plenty of coaching, plus regressions/progressions so you can work at the right level for your body.
Great if you’re stiff, stressed, returning to movement, managing niggles, or simply want to move better and feel stronger—without the “high intensity” vibe.
Dates:
Friday 6th March
Friday 13th March,
Friday 20th,
Friday 3rd April,
Friday 10th April
Location: Ballaghaderreen
Qi Gong is a sequence of movements that supports whole-body wellbeing—helping to release stress, calm the mind, and restore steady energy. Followed by Pilates for core strength, posture, control and stability. Expect a calm, grounded pace with plenty of coaching, plus regressions/progressions so you can work at the right level for your body.
Great if you’re stiff, stressed, returning to movement, managing niggles, or simply want to move better and feel stronger—without the “high intensity” vibe.
Dates:
Friday 6th March
Friday 13th March,
Friday 20th,
Friday 3rd April,
Friday 10th April
Location: Ballaghaderreen
