Tai Chi with David (Friday – Ballaghaderreen)

Tai Chi uses slow, flowing movements combined with breath, focus and body awareness. It is a gentle but powerful way to move the whole body, helping you feel steadier, looser and more grounded.

This class may help with:

• Balance and coordination

• Joint mobility and flexibility

• Posture and body awareness

• Relaxation and stress reduction

• Gentle strengthening

• Confidence with movement

• Mind-body connection

This class is suitable for those who want a gentler form of exercise, anyone returning to movement, or anyone looking to improve balance, calm the nervous system and move with more ease.

Suitable for: Beginners and all levels
Teacher: David, Tai Chi instructor with over 20 years’ experience
Format: Gentle, low-impact movement class

Note: Need minimum of 6 people to run class Location: Ballaghaderreen

Investment €60

Dates

5th of June

12th of June

19th of June

26th of June