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Girls Strength & Performance | Ages 14–16
A small-group strength and performance class designed specifically for teenage girls.
The programme focuses on building strength, confidence, movement quality and athletic ability in a safe, supportive environment. Girls will learn how to perform age-appropriate strength exercises correctly while developing balance, coordination, speed, power and overall fitness.
Sessions are suitable for girls involved in sport as well as those who simply want to become stronger and more confident with exercise.
The programme will focus on:
Strength and conditioning
Correct lifting and exercise technique
Core strength and stability
Balance and coordination
Speed, power and agility
Jumping and landing mechanics
Injury prevention
Confidence using resistance equipment
No previous gym or strength-training experience is required. Exercises are coached and progressed according to each participant’s ability.
Age: 14–16 years
Class size: Maximum 10 girls
Duration: 6-week programme
Price: €70 student rate
Location: Enhanced Motion Ballaghaderreen
Time: Wednesday at 4:20pm
A completed parent/guardian consent form and health questionnaire are required before taking part.
Girls Strength & Performance | Ages 14–16
A small-group strength and performance class designed specifically for teenage girls.
The programme focuses on building strength, confidence, movement quality and athletic ability in a safe, supportive environment. Girls will learn how to perform age-appropriate strength exercises correctly while developing balance, coordination, speed, power and overall fitness.
Sessions are suitable for girls involved in sport as well as those who simply want to become stronger and more confident with exercise.
The programme will focus on:
Strength and conditioning
Correct lifting and exercise technique
Core strength and stability
Balance and coordination
Speed, power and agility
Jumping and landing mechanics
Injury prevention
Confidence using resistance equipment
No previous gym or strength-training experience is required. Exercises are coached and progressed according to each participant’s ability.
Age: 14–16 years
Class size: Maximum 10 girls
Duration: 6-week programme
Price: €70 student rate
Location: Enhanced Motion Ballaghaderreen
Time: Wednesday at 4:20pm
A completed parent/guardian consent form and health questionnaire are required before taking part.
