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A full-body circuit class designed to improve strength, balance, coordination, mobility and fitness. Using a variety of exercise stations, you'll build confidence in movement while improving overall health and wellbeing. Suitable for all fitness levels, with exercises adapted to meet your individual needs
5 week Block
1st July
8th July
15th July
22nd July
29th July
Location: Castlerea
Time 6.00pm
A full-body circuit class designed to improve strength, balance, coordination, mobility and fitness. Using a variety of exercise stations, you'll build confidence in movement while improving overall health and wellbeing. Suitable for all fitness levels, with exercises adapted to meet your individual needs
5 week Block
1st July
8th July
15th July
22nd July
29th July
Location: Castlerea
Time 6.00pm