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New to Pilates? This class is the perfect place to start!
Our Beginners Pilates class with Damian is designed specifically for people who have never tried Pilates before or want to build their confidence with the basics.
In a friendly, relaxed and supportive environment, Damian will guide you through simple, controlled movements at a comfortable pace.
What to expect:
Learn the fundamentals of Pilates step by step.
Improve your core strength, balance and flexibility.
Develop better posture and body awareness.
Build strength and confidence in your movements.
Enjoy gentle, low-impact exercises suitable for complete beginners.
No previous experience or fitness level is required. Damian will provide clear instructions and exercise options to suit different abilities.
Whether you're looking to become more active, improve your movement or simply try something new, this is a great place to begin your Pilates journey.
Start where you are, move at your own pace and build confidence with every class!
Details:
Date: 9th November 2026
Time : 7.00pm
Location: Ballaghaderreen
Investment: €90 for 6 weeks
New to Pilates? This class is the perfect place to start!
Our Beginners Pilates class with Damian is designed specifically for people who have never tried Pilates before or want to build their confidence with the basics.
In a friendly, relaxed and supportive environment, Damian will guide you through simple, controlled movements at a comfortable pace.
What to expect:
Learn the fundamentals of Pilates step by step.
Improve your core strength, balance and flexibility.
Develop better posture and body awareness.
Build strength and confidence in your movements.
Enjoy gentle, low-impact exercises suitable for complete beginners.
No previous experience or fitness level is required. Damian will provide clear instructions and exercise options to suit different abilities.
Whether you're looking to become more active, improve your movement or simply try something new, this is a great place to begin your Pilates journey.
Start where you are, move at your own pace and build confidence with every class!
Details:
Date: 9th November 2026
Time : 7.00pm
Location: Ballaghaderreen
Investment: €90 for 6 weeks
