Strong For Life Pilates (Fridays at 11am)

Over 60s Beginner Mat Pilates

A gentle, supportive Pilates class designed specifically for people over 60 who have never done Pilates before.

The class focuses on improving:

• Balance and stability

• Core strength

• Mobility and flexibility

• Posture and control

• Confidence with movement

Exercises are introduced gradually and adapted to suit different abilities, with a strong focus on safe, controlled movement and good technique.

No previous Pilates experience is needed.

DATES:

• Friday 13th November

• Friday 20th November

• Friday 27th November

• Friday 4th December

• Friday 11th December

TIME: 11.00am

LOCATION: Ballaghaderreen, Roscommon